Performance diagnostics

Diagnostics adapted to the needs

Improve performance individually

Do you want to become fitter, more persistent and healthier? And this on the basis of well-founded sports science findings? Then we have the right thing for you: With the help of sports diagnostics and the simple method of a breath gas analysis, which will save you from unpleasant masks and unnecessary blood draws, we can easily determine your initial level. Furthermore, you will receive data and values with which your training can be easily controlled. Our goal is to release you into your own personal training with a safe feeling. Whether you are a training newbie, a hobby athlete or a professional, we have an individual solution for you, as well as tips and tricks for your everyday training.

Reduce weight

Kilometre after kilometre and not a kilo less? Diets and thus do without a lot and a little later back to the starting weight or even more than before on the scales? A resting metabolic rate measurement and an approx. 10-minute exercise phase on the treadmill/ergometer are the basis for success. The resting metabolic rate measurement provides the basis for your daily energy intake. Because if you want to lose weight, you have to eat enough.

With a fat metabolism analysis and the easy-to-understand evaluation, you train efficiently and reduce weight without yo-yo effect. In just a few minutes, we will determine your individual training areas and then empty kilometers will be a thing of the past.

Through the balancing act between performance optimization on the one hand and health-promoting lifestyle modification on the other, we can cover a wide spectrum of advice and help you with practical tips and tricks in your (training) everyday life.